If you've been itching for a change from your traditional Swedish massage, or you are especially stiff or aching due to exercise or arthritis, Thai massage might be just what you're looking for. Unlike the majority of massage methods that use massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are totally dressed, typically on a padded mat on the flooring.
Rather of the relaxing moving and kneading motions characteristic of more popular kinds of massage, Thai massage utilizes stretching, pulling, and rocking techniques to relieve tension and boost versatility and series of motion. It is in some cases called the "lazy person's yoga."
The therapist uses his/her hands, knees, legs, and feet to move you into a series of yoga-like stretches and likewise applies deep muscle compression, joint mobilization, and acupressure. Thai massage also utilizes energy work, which, according to ancient Asian culture, deals with the subtle energetic field within the body. It corrects clogs, deficiencies, and imbalances in the circulation of this energy, which then is thought to improve the client's health.
Is Thai Massage Painful?
Using pressure to tender muscle fiber adhesions (called "muscle knots") can harm, however there is a distinction between that type of pain and pain due to extreme or inappropriate pressure and stretching. While it might be challenging to avoid some pain when targeting muscle knots, a certified, licensed massage therapist should have the ability to adjust the massage pressure and movements so that you are not in discomfort.
Thai massage is in some cases referred to as agonizing, however a licensed massage therapist should utilize your feedback and adjust the degree of pressure and stretching.
The Potential Benefits of Thai Massage
Massage of all types is typically utilized to alleviate tension and safeguard against stress-related health concerns. Thai massage, in specific, is said to benefit or ameliorate lots of various health problems.
Eliminate tension headaches
Reduce kinds of neck and back pain (typically subacute and persistent nonspecific back pain).
Relieve muscle discomfort and spasticity in addition to joint tightness and discomfort.
Increase versatility and range of movement.
Stimulate blood circulation and lymphatic drain.
Relax the nerve system.
A licensed massage therapist need to ask you about your health history before the massage. Thai massage may not be safe for somebody with health conditions such as disk herniation, osteoporosis, recent surgical treatment, or heart disease. If you're considering attempting Thai massage, it's a great idea to consult your healthcare supplier prior to getting treatment to discuss whether it's proper for you.
Pregnant ladies should contact their doctor initially before getting a massage. If he or she states that it is alright, request for a recommendation for a licensed massage Full Body Massage therapist who is licensed in pregnancy massage.
Massage shouldn't be done over contusions, swollen or weak skin, unhealed or open wounds, skin rash, tumors, stomach hernia, or recent fractures.
What to Know Before Your Appointment.
You are generally asked to bring or wear loose, comfortable clothes to the massage.
A typical Thai massage is 60 minutes to two hours long.
Some extra tips:.
Do not eat a heavy meal prior to a massage.
If it's your very first time at the center or medspa, come to least 10 minutes early to complete the necessary forms and change. Otherwise, arrive at least five minutes early so you can have time to change before starting the massage.
Be sure that your massage therapist has your complete health history because people with certain conditions should not have Thai massage.
If you feel discomfort at any time, let your massage therapist know about it.